The Ospreys have signed 26-year-old loosehead prop Ken Dowding who served his country in the Iraq War in 2003, and also served for 12 months in Afghanistan five years later, on a 12 month contract.

Dowding  impressed when invited to train with the Ospreys last season and will be registered with the Ravens in the Welsh Premiership for the forthcoming campaign. The former Lance Bombardier will train daily with the Ospreys as part of the B group of players at the region.

Speaking about being given the chance to link-up with the Ospreys on a full-time basis after impressing with Bridgend, Dowding said: "It's a big opportunity for me. Last season I was able to see how Bridgend and the Ospreys work, I spent time training here and got a chance to work with the boys, but obviously, this year is big opportunity and challenge for me. I've got to work hard in training, perform well in the games I get and really try to make a good impression.

"There are a couple of other players combining an army career with playing top level rugby, so it is achievable. The army is very flexible when it comes to things like this, and will see it as a good way of recruiting new soldiers as they realise that 16, 17 or 18 year-olds who play rugby can look at it and see that there is a career opportunity for them.

"There's also the benefits that the army rugby team gets when players go back there having gained experience with professional sides, it helps to raise the standard of the team there, and to bring along players in forces rugby. Believe me, that's as competitive as it gets," he added.

Described by Bridgend Head Coach Steve Tandy as 'hard working and a good scrummager, his real strength is in ball carrying', as well as representing his regiment Dowding is regularly selected for both the Army and Combined Services XV's, and has played against the likes of Samoa, Georgia, Argentina and the Barbarians.

Earlier in his career he was a member of the London Irish Academy, and has also played rugby league for Harlequins.

Originally a loose forward, he switched to the front row just a couple of years ago after returning from Afghanistan having lost a considerable amount of weight on active duty, taking the advice of his army colleague and former Scotland prop Mattie Stewart, who suggested his physique and skills were well suited to the position.

"The army has given me some fantastic experiences" said Dowding.

"Not least travelling the world to play rugby, but there's no getting away from it, I have experienced plenty of things in places like the Iraq war and in Afghanistan that aren't so fantastic.

"But I'm really fortunate to have been able to experience everything that I have done, and now I have a great opportunity to play rugby, training with the Ospreys and who knows where it will lead. The way it works with the army is that you can only sign a contract with a rugby club for twelve months at a time as they review things annually. I’m still a serving member of the army and could be called up if the regiment is, and I will be serving my full 25 year term. During the off-season I will spend some time back at the barracks, but the reality I'm a full-time rugby player for the next year," he explained.

Having been handed his opportunity, Dowding has got stuck straight into pre-season work, reporting for duty with the rest of the squad last week, and he says he's enjoying the challenge:

"It’s been an interesting couple of weeks. It's been quite tough, the first pre-season I've ever done. I won't say it's the hardest thing I've ever done, but it has been difficult. It's quite an eye opener but I've enjoyed it.

"It's not a big culture shock because my career in the army requires good fitness but I've been doing some courses at the barracks and then I went away with my regiment to America, which means it’s difficult to step straight into this level of training," he said.