In Part 22 of our daily rugby tips - brought to you by Spur Steak Ranches - we look at how best to approach taking a high ball to ensure you claim possession and ensure safety.
First of all it is important to examine the flight of the ball carefully so that you can position yourself as well as possible. Ideally you will have a stable base under the ball before you jump up to catch it.
As you spring up you should keep your hands high and ensure that your eyes are firmly on the ball, and not on any other players who may be competing with you.
You should time your jump so that you make contact with the ball at your highest point and pull the ball towards your chest as soon as it hits your hands.
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The entire All Blacks apparel line has been updated for 2013/14. Check out the New Zealand All Blacks polo.
The Nike Tiempo is a solid rugby cleat and one of few styles still made from full-grain natural leather.
The Gilbert Blitz 8S rugby cleat is a great cleat at a great price of $69.99. Get a new pair of cleats today.
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Wear the crest of the British and Irish Lions on your t-shirt. A great look for the summer.
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The All Blacks Performance t-shirt is black with hints of blue from the training jersey. Very Cool.
The New Zealand All Blacks training jersey for 2013/14. Get in the Gear!
The USA Rugby Pro Alternate rugby jersey is perfect for any fan of the Eagles. Get yours to wear during the summer Test matches.
The NEW All Blacks 2013/14 jersey has arrived at World Rugby Shop. Dare to wear the colors of the All Blacks.
